The ‘I Can Make You Thin’ 5 CD This highly successful system will help you program your mind to slim your body.
It contains many more techniques than are featured on the TV show. Paul uses the latest powerful psychological techniques to help you change the way you think about food and feel more confident and happy in yourself! Paul personally takes you through his system that will change the way you think about food forever. It will help you to stop overeating, control cravings and help you to feel totally motivated to take exercise. What's in the box? 5 CDs: The Secrets Of Naturally Thin People (45 minutes) Programme Your Mind To Slim Your Body (36 minutes) The Craving Buster (10 minutes) Exercise Made Easy (33 minutes) Overcoming Emotional Eating (45 minutes) The 90 Day Success Journal Welcome to a new way to stop overeating, control cravings and feel totally motivated to do exercise. Paul McKenna has developed a breakthrough weight-loss system that re-patterns your thoughts, attitudes and beliefs about yourself, your health and your food to help you easily get control of your diet and lose weight permanently. All your decisions about what, when and how much you eat take place in your mind. Just like a computer you can re-programme your mind so you can feel in control around food and happier in yourself. With this audio system you have Paul McKenna on tap 24 hours a day! The system includes five CDs, all designed to help you conquer your eating habits and help you change the relationship you have with food. The 90 Day Success Journal will then help you to keep track of your progress and guide you over the following three months until you've firmly established the new habits of relating food to your body. There are no fad diets recommended here, rather an approach to controlling your response to hunger and, even more importantly, a way of altering the appetite by reducing the stress that dieting causes. Learn new ways to break those eating habits. You'll learn the four golden rules of naturally slim people and realize that they are no different to you. You'll also discover how to supercharge your metabolism so that you can burn more fat and calories throughout the day.